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Theodora Velli

Press

Factual assets for media, reviewers and organizers.

Theodora Velli, author portrait

Short bio

Theodora Velli writes about practical ways to make everyday life easier to return to when attention, energy or momentum drop.

Long bio

Theodora Velli writes about practical ways to make everyday life easier to return to when attention, energy or momentum drop. In When You Lose Track, she presents the Built to Restart Method, an evidence-aware practical framework built around a simple idea: a useful system should not only work on good days. It should protect what matters on difficult days and make returning easier after the system has been dropped.

The book

When You Lose Track: A Practical ADHD Guide to Restarting Routines, Tasks, and Momentum Without Shame. Featuring the Built to Restart Method. Your system should survive the week you stop using it.

Note: the author is not a clinician, and the book does not diagnose or treat any condition.

Cover

Download the cover image (JPEG, 1707 by 2560 pixels)

Author photos

Portrait, light background (JPEG, 1254 by 1254)
Terrace at sunset (JPEG, 1122 by 1402)

Interview topics

  • Why systems fail on the first bad week, and what a Low Power version is
  • The comeback tax: why returning feels harder than starting
  • Replacing streaks with returnability
  • What an honest evidence label looks like in a self-help book

Contact

For media, review copies and rights questions, use the contact page.