Free kit
You lost track. Here's your first day back.
For adults with ADHD coming back after a gap: a sick week, a holiday, a month that got away from you. There's a backlog, people are waiting, and you're tempted to rebuild your whole system tonight. Don't.
What's inside
- 01The 5-minute version, for days with no energy
- 02The 20-minute Restart: seven steps to know what matters today
- 03Backlog triage: Today, This week, Parked, Let go
- 04What to say to people who are waiting: ready-to-send messages
- 05Your minimum day
- 06Three gears for one routine
- 07The 7-day re-entry plan
- 08The Return Note, for the next time it happens
Free PDF, 11 pages. Download it or read it in your browser: no sign-up, no email.
Want to see it done?
A blank page is hardest on the day you have the least energy. The Extended edition shows six people coming back after a gap, worked through step by step: after flu, after a holiday, after a month on empty, an inbox of 400 emails, a missed deadline, and a home that fell apart. Plus six more ready-to-send messages and the five ways a restart goes wrong. 26 pages.
The six people are invented composites, written to show the tools in use.
Educational material, not medical advice, diagnosis or treatment.